Post by `Shauzzum on Jan 1, 2007 12:07:40 GMT -5
I have a health project where I have to create a chart that includes a weekly meal plan with healthy choices. I need the directed amount of servings for a 12 year old out of each food group each day. Please notify me if there are mistakes. Also, I have to make a second one regarding exercise plans. I am doing it here so I could just give my teacher the URL. Please, no posts on this thread. (Guest posts from a certain IP address are allowed 
)
)Healthy Meals
| Monday | Tuesday | Wednesday | Thursday | Friday | |
| Breakfast | - 1 Cup of Cheerios - 1 Cup of Skim Milk - 2 Slices of Toast - 1 Cup of OJ | - 2 Blueberry Pancakes (little low fat butter) - 1 cup of Skim Milk - 1 Orange | - 1 large bagel - 1 cup of skim milk - 1 grape stem (w/ grapes) | - Scrambled Eggs, dash of pepper - 1 slice of wheat toast, no butter - 2 cups of OJ | - 2 Unsweetened Strawberry Crapes - 2 cups of Skim Milk - A small bowl of 10 baby carrots, no dip. |
| Lunch | - 2 cups of fruit salad w/ low fat yogurt | - PB & J Sandwich - 1 cup of milk | - 2 cups of Macaroni n' Cheese -2 cups of orange juice | - 1/2 cup of Ham Salad - 1 oz. of water (refill as much as possible) | - Pastrami on Rye Sandwich, few condiments, 2 large leaves of lettuce. - 1 cup of skim milk - 13 Lays© potato chips. |
| Dinner | - 4 slices of Honey Smoked Ham - 1 cup of mashed potatoes (w/ grounded pepper) - 2 cups of Skim Milk - 1 cup of side green beans | - 1 cup mushroom soup - 1 cup Casear Salad - 1 oz. V8© Juice (Refill as needed) | - 2 slices of a large, homemade, four cheese pizzas. - 1 cup of lentil soup - 1 oz. of skim milk (refill as needed) | - 1 cup Spaghetti w/ unsweetened tomato sauce - 2 cups (I LOVE SALMON!) Salmon, with a dash of pepper. | - 1 cup of Ramen Noodles - 1 oz. glass of milk (refill as needed) |
| Snack | - 5 cheese n' crackers | - 1 Nature Valley© Granola Bar | - Apples n' Peanut Butter | - 4 Watermelon slices with some yogurt dip | - 2 cups of trail mix |
Exercise!
| Monday | Tuesday | Wednesday | Thursday | Friday |
| Row 2 Column 1 | Row 2 Column 2 | Row 2 Column 3 | Row 2 Column 4 | Row 2 Column 5 |
